All courses are educational products. Course content does not constitute medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before applying any information to your own health.
Course
Each course is built on the Reforge Method's five-lens framework. They are designed to deliver complete value on their own terms, whether you work with us further or not.
Weight Loss
Weight Loss: Beyond Calories In, Calories Out
Why the calorie model fails for most people, what the metabolic signals driving weight gain actually are, and how to build a sustainable framework that changes the pattern, not just the number on the scale.
Description
Why the calorie model fails for most people, what the metabolic signals driving weight gain actually are, and how to build a sustainable framework that changes the pattern, not just the number on the scale.
Who this is for
Members who have tried calorie restriction, experienced the rebound, and want to understand why. Members who suspect insulin resistance, hormonal disruption, or sleep quality are playing a role that nobody has explained.
Course Price
$495
Building Muscle
Building Muscle: The Metabolic Framework
Muscle is metabolic currency. It regulates insulin sensitivity, bone density, hormonal output, and metabolic rate. This course covers the science of muscle protein synthesis, resistance training principles, nutritional timing, recovery architecture, and the hormonal environment that determines whether training actually produces results.
Who this is for
Members who want to build or maintain muscle as part of their metabolic health strategy. Members who have trained without results and want to understand the metabolic reasons.
Course Price
$350
Metabolic Reset
Metabolic Reset: Recalibrating the Spectrum
A structured programme for members whose metabolic markers have drifted and who need a systematic recalibration. Covers insulin sensitisation, inflammatory load reduction, circadian rhythm restoration, gut health fundamentals, and the behavioural architecture required to make the reset stick beyond the first month.
Who this is for
Members with insulin resistance, pre-diabetes, early fatty liver, or a cluster of metabolic markers trending in the wrong direction. Members who want a comprehensive starting framework before committing to a 1-to-1 programme.
Course Price
$295
Nutrition
Nutrition: The Metabolic Lens on Food
Food is one of three primary levers in the Reforge framework (alongside sleep and movement). This course covers macronutrient biochemistry, meal timing and circadian nutrition, the gut microbiome's role in metabolic health, anti-inflammatory dietary patterns, and how to build a sustainable nutritional framework that adapts to your metabolic profile.
Who this is for
Members who want a clinical-depth understanding of nutrition beyond generic dietary advice. Members managing specific conditions (insulin resistance, fatty liver, PCOS, inflammation) who need nutrition framed through the metabolic spectrum.
Course Price
TBD
Pricing philosophy
Your doctor sees the symptom. We read the spectrum.
Every course is priced plainly on the page. No "limited time" offers. No fake scarcity. No upsell pressure.
Each course is designed to stand alone. If you take one course and never return, the value should be complete. If you later choose to work with us in a 1-to-1 programme, the course material becomes part of the foundation.
