About

THE REFORGE METHOD

One body. Five lenses.
A plan built around you.

We bring clinical assessment, lifestyle, behaviour and relevant health data together to understand your needs and shape a personalised plan.

About

THE REFORGE METHOD

One body. Five lenses.
A plan built around you.

We bring clinical assessment, lifestyle, behaviour and relevant health data together to understand your needs and shape a personalised plan.

The five lenses

Different perspectives. One considered plan.

Each lens contributes to your care. We use what is relevant to your needs.

Patient on a treadmill during a VO2 max test
What we considerYour symptoms, medical history, examination findings and relevant test results.
How it informs your planClarifies clinical priorities, treatment options and whether further assessment or referral is needed.
When it is usefulProvides the clinical foundation for decisions throughout your care.

Your plan brings the relevant insights together, with priorities you can put into practice.

From assessment to practical action.

Your assessment becomes a practical plan with clear priorities, agreed actions and measures of progress. Through ongoing review and coaching, we adjust the plan as your needs and results change.

Long-term health priorities.

Understand your risks. Make informed decisions. Review what matters over time.

A clearer picture of your heart health.

What we considerBlood pressure, cholesterol, family history, smoking, activity and relevant metabolic markers.
How we assess itReview your history and relevant measurements, using appropriate risk tools and additional tests where indicated.
What this informsPriorities for lifestyle changes, treatment discussions, follow-up and specialist referral when needed.
Illustration of a heart

Assessment and screening choices depend on your age, history, symptoms and local guidance.

Connected care

What your membership brings together

Clinical insight, practical guidance and ongoing support, organised around your needs.

Clinical assessment & coordination

Understand your health picture and agree appropriate next steps.

Nutrition, movement & recovery

Practical guidance for how you eat, train, sleep and recover.

Coaching & implementation

Build manageable routines and put your plan into practice.

Progress review & relevant data

Review changes and refine your plan using relevant information.

Consultation frequency, access arrangements, assessments and any additional fees are confirmed before enrolment.

Annual membership

A year of care, built around you.

A personalised plan, supported and refined over time.

01

Establish your baseline

Understand your history, goals and relevant clinical information.

02

Put your plan into practice

Start agreed actions with support and appropriate assessments.

03

Review and refine

Review progress, barriers and relevant measures.

04

Plan the year ahead

Reassess priorities and agree next steps.

The timing and scope of care are agreed around your needs.

Discuss whether membership is right for you.

Discuss whether membership is right for you.

A clearer picture.
A practical next step.

Discuss your goals, understand how Reforge works and explore whether membership is right for you.

Prefer to start with reflection?

Take the metabolic questionnaire.

A clearer picture.
A practical next step.

Discuss your goals, understand how Reforge works and explore whether membership is right for you.

Prefer to start with reflection?

Take the metabolic questionnaire.

A clearer picture.
A practical next step.

Discuss your goals, understand how Reforge works and explore whether membership is right for you.

Prefer to start with reflection?

Take the metabolic questionnaire.

Reforge Health is a platform where metabolic conditions are read through multiple lenses and translated into personalised lifestyle frameworks built for sustainable change.

Content on this site is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

© 2026 Reforge Health. All rights reserved.

Reforge Health is a platform where metabolic conditions are read through multiple lenses and translated into personalised lifestyle frameworks built for sustainable change.

Content on this site is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

© 2026 Reforge Health. All rights reserved.

Reforge Health is a platform where metabolic conditions are read through multiple lenses and translated into personalised lifestyle frameworks built for sustainable change.

Content on this site is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

© 2026 Reforge Health. All rights reserved.