All resources are educational and informational. They do not constitute medical advice, diagnosis, or treatment. Tools that collect health information do not create a physician-patient relationship. Consult a qualified healthcare provider before making changes to your health regimen.
Guides
Dietary guides
DASH Diet Guide
The Dietary Approaches to Stop Hypertension protocol, explained through the metabolic spectrum lens. What DASH gets right, where it falls short, and how to think about adapting it to your metabolic profile. Educational content, not a personalised dietary prescription.
FODMAP Diet Guide
A guide to the FODMAP elimination and reintroduction protocol for readers managing IBS, gut dysbiosis, and digestive symptoms. Explains the mechanism, the phases, and the common mistakes. Not a substitute for working with a dietitian or gastroenterologist.
Mediterranean Diet Guide
The most studied dietary pattern in medicine, explained mechanistically. Why the research supports it, for whom it tends to work, and how to think about it beyond the generic "eat more olive oil" advice.
Condition guides
Condition-specific PDF guides covering the metabolic spectrum perspective on each condition listed on The Metabolic Spectrum page. Each guide explains the conventional understanding, how the metabolic spectrum lens reads it differently, and questions worth raising with your own healthcare provider.
Protocol guides
Educational guides for specific areas: sleep optimisation, circadian rhythm restoration, anti-inflammatory nutrition, gut health fundamentals. These describe principles and mechanisms. They are not personalised treatment plans.
